This Holiday Season, Give Your Child the Gift of a Healthy Relationship with Food

By: Food for Salud on December 18, 2024

The holiday season, while joyful and festive, can pose significant challenges for individuals struggling with disordered eating or negative relationships with food. Our nutrition experts provide some tips to help navigate this time of year.
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Sweet Potato Cakes Recipe

By: Food for Salud on November 19, 2024

Our sweet potato cake recipe is simple to make and great at any time of the day!
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Keeping Healthy Habits During the Holidays

By: Food for Salud on November 19, 2024

The holiday season is almost upon us, and with that comes lots of festivities with family, friends, and of course, delicious food. A question that comes up a lot is how to maintain healthy eating habits for kids amidst holiday tables filled with treats and indulgences. Dr. Joanna Perdomo, pediatrican at Nicklaus Children's, has the answers!
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Fruity & Fun: Fiber-Filled Snacks for After School

By: Food for Salud on October 17, 2024

When the school day ends, kids often come home ravenous and ready for a snack. Offering them healthy, satisfying foods is the key to keeping bellies full all the way until dinnertime. Here are a few easy and nutritious snack ideas that will not only curb your child’s hunger but will also help you increase their fruit intake.
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Fruit Pizza Recipe

By: Food for Salud on October 15, 2024

Perfect for dessert or an after school sweet treat, our fruit pizza recipe is easy to make in just 3 simple steps!
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Breakfast Parfait Recipe

By: Food for Salud on September 24, 2024

Did you know parfait means perfect in French? This breakfast parfait by our nutrition experts, Food for Salud, is the perfect way to start your day.
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Lunchbox Lessons: Nutrition Tips for Back-to-School

By: Food for Salud on September 18, 2024

Eating nutritious foods can greatly enhance kids’ energy levels and ability to learn. Our nutrition experts at Food for Salud put together tips to help your family navigate this busy start of the school year while fueling your children each day.
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Homemade Pancake Mix Recipe

By: Food for Salud on August 27, 2024

Love pancakes? We do too! Follow along with the perfectly easy recipe for pancakes (or pancake mix if you like to prep ahead)!
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Cheesy Zucchini Cakes Recipe

By: Food for Salud on June 25, 2024

Veggies and cheese? Yes, please! Enjoy these cheesy zucchini cakes in just five easy steps.
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Shingles While Nursing an Infant

By: Jenise Subervi on June 20, 2024

Over the summer, I was diagnosed with shingles.  Whenever someone has found out that I had shingles, they have been surprised. “I thought only the elderly got that,” is usually the response. It turns out, you can develop shingles at any age, but you’ll only get it if you have had chicken pox (varicella).
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