Parents Connect Blog

Homemade Pancake Mix Recipe

By: Food for Salud on August 27, 2024

Love pancakes? We do too! Follow along with the perfectly easy recipe for pancakes (or pancake mix if you like to prep ahead)!
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Cheesy Zucchini Cakes Recipe

By: Food for Salud on June 25, 2024

Veggies and cheese? Yes, please! Enjoy these cheesy zucchini cakes in just five easy steps.
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Shingles While Nursing an Infant

By: Jenise Subervi on June 20, 2024

Over the summer, I was diagnosed with shingles.  Whenever someone has found out that I had shingles, they have been surprised. “I thought only the elderly got that,” is usually the response. It turns out, you can develop shingles at any age, but you’ll only get it if you have had chicken pox (varicella).
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Tips to Stay Hydrated Beyond Water

By: Food for Salud on June 19, 2024

Preventing dehydration is as easy as making mindful choices when selecting your food. Food for Salud’s nutrition experts share tips to help you and your family stay healthy and hydrated this summer.
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Guacamole and Corn Tortillas Recipe

By: Food for Salud on May 20, 2024

Make a delicious and nutritious snack for you and your family in just three easy steps!
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Foods to Nourish Your Mental Health

By: Food for Salud on May 20, 2024

May is Mental Health Awareness Month! Mental health can be lurking in the background at any stage of life. Creating environments that promote mental health, such as making more nutritional choices and healthier lifestyles, are necessary for your well-being at any age.
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Lemon Hummus with Baby Veggies Recipe

By: Food for Salud on April 15, 2024

Our easy lemon hummus recipe is an easy and delicious healthy snack that you can enjoy with your favorite vegetables!
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How Does Your Garden Grow?

By: Food for Salud on April 12, 2024

Spring is here! Let’s get outdoors and in nature. Have you thought about growing a garden? Gardens are excellent spaces where families and communities can come together to grow and harvest their own delicious and fresh foods.
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Reducing Food Waste and Eating Right

By: Food for Salud on March 25, 2024

Watermelon and Tomato Gazpacho Recipe

By: Food for Salud on March 06, 2024

Gazpacho is a cold soup traditionally made with blended fresh tomatoes, cucumbers, red onion, and garlic. For this version, we're adding watermelon some extra nutrition and flavor!
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